Science News: Poor Posture is Killing Your Confidence!

Posture is the structural framework of your body. It is not a position, but a dynamic pattern of reflexes, habits, and adaptive responses to anything that resists you being more or less upright and functional, such as:
Gravity
Awkward working conditions
Abnormal anatomy
Athletic challenges
Posture is also more than the sum of those parts. It is the way you live, the shape of your flexible “container,” the physical manifestation of your comfort zone.