Six Morning Habits to Beat the Blues

Depression is a common and serious neurological disorder that negatively affects how one feels and behaves. Some symptoms associated with depression include increased sadness, anxiety, loss of appetite, dejected mood, and a loss of interest in pleasurable activities.
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On a global scale, 350 million people are affected by depression. The Anxiety and Depression Association of America (ADAA) states depression is the leading cause of disability in America among people ages 15 to 44 years old

Don’t Mess with Your Immune System

The immune system is made up of many different kinds of cells that protect the body from germs, viruses and other invaders. These cells need to co-exist in a certain balance for good health to be maintained. Many factors, including diet, lifestyle, and exercise can tip this balance, creating immune cells that can harm, rather than protect, our bodies.

Here are a few habits that may leave you vulnerable to disease:
You’re ALWAYS stressed

How to Detox Your Life

When the subject of detoxification is mentioned, the first thing that comes to mind is cleansing the body through diet. While the foods you consume are crucial to your overall health, there’s more to the detox process than just what you eat. Think bigger.

What if you could detox your entire life?
Let’s start with what’s around us. Environmental toxins are everywhere—in the air, soil, water, food, and even our homes. While it’s impossible to escape pollutants entirely, the goal is to minimize our exposure.

So what can be done within the boundaries of our houses?