Boost Vagal Function to Improve Chronic and Autoimmune Conditions

Did you know that your stamina, gut health, blood sugar levels, heart rate variability, inflammation, emotional well-being, and even your ability to create lasting positive social connections, are all directly influenced by your vagus nerve?

The Vagus Nerve
The vagus nerve is the longest nerve in the body. It is either one of two cranial nerves which extend from the brain stem all the way to the intestines. It connects the brain to many important organs including the heart, lungs, stomach, intestines, liver, and gallbladder. It’s involved in controlling the immune, cardiovascular, respiratory, and endocrine systems.

Eat Your Way to Calm & Inner Peace: How to Overcome Anxiety with Diet

The term–Watch what you eat!—is commonly in reference to weight gain and physical fitness, but what about in connection to the brain? Reality is, your diet has a direct affect on your brain and how it performs. While healthy foods promote beneficial reactions such as mental clarity and alertness, unhealthy foods can alter your mood, impair your thinking, and even trigger anxiety.