Are You Sick or Just Thirsty? Blog Series – Part 1

Most people do not look at water as a nutrient but it actually is. Water is undoubtedly the most important macro-nutrient and the only one whose absence will be lethal within days.
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In my practice, the vast majority of my clients had been clearly chronically dehydrated when I first met them. No one, I mean absolutely no one, had bothered to inquire as to the nature of their daily water intake. None of the physicians and other health practitioners they visited over the years had bothered to ask them the most simple and basic question. Namely, how much water they drink on a daily basis. It never ceases to perplex me how the vast majority of the world population has never learned the critical role water holds in their health and the basics of hydrating properly and consistently. From my experience, this factor alone has a major potential for decluttering much of your “Health Story”.
In this blog series, I will be exploring the role proper hydration plays in our wellbeing and what proper hydration entails…