Don’t Mess with Your Immune System

The immune system is made up of many different kinds of cells that protect the body from germs, viruses and other invaders. These cells need to co-exist in a certain balance for good health to be maintained. Many factors, including diet, lifestyle, and exercise can tip this balance, creating immune cells that can harm, rather than protect, our bodies.

Here are a few habits that may leave you vulnerable to disease:
You’re ALWAYS stressed