Science News: Sleep Disturbances are Linked to Metabolic and Endocrine Dysfunction

Sleep plays a vital role in good health and wellbeing. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development.

The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. It also can affect how well you think, react, work, learn, and get along with others.

Can Symptoms of Type 2 Diabetes Be Relieved Naturally?

Diabetes, or hyperglycemia, is a condition in the body that causes the levels of glucose (a type of sugar made from the carbohydrates in the diet) to rise higher than normal.

Type 2 diabetes is the most common form of diabetes.
Type 2 diabetes, sometimes called adult-onset or noninsulin-dependent diabetes, is a metabolic disorder that affects the way the body handles glucose. If someone is diagnosed with type 2 diabetes, it means their body doesn’t use insulin properly. This is called insulin resistance. The root causes which could trigger type 2 diabetes are lifestyle related, usually developing because of several factors, including: