Separating FAT From Fiction – Cholesterol, Statins, Saturated Fat & Your Health
The Lipid-Heart Hypothesis
For the last 40 years the dietary instructions from governments and other authoritative bodies have told us that saturated fat is bad because it leads to clogged arteries, heart attacks and strokes.
The theory goes like this:
Saturated fat raises LDL cholesterol in the blood.
LDL cholesterol lodges in the arteries, causing atherosclerosis and eventually heart disease.
Is Histamine Intolerance the Culprit at the Core of your Health Condition?
For a quick health quiz, consider whether you suffer from any of the following symptoms:
Rashes / hives / eczema / psoriasis
Chronic headaches / migraines
Itchy eyes / runny nose / congestion
Premenstrual cramping or headaches
Profuse sweating
Food sensitivities / food allergies
Seasonal allergies
Asthma
Nausea / vomiting
Abdominal pain / chronic digestive disorders / loose stools
Irregular menstrual cycle / sever menstrual cramps
Chest tightness / rapid heart rate
Anxiety / irritability
Viruses And Your First Line of Defense
Exactly What Is A Virus?
Viruses are microscopic organisms that exist almost everywhere on earth. They can infect animals, plants, fungi, and even bacteria. They are considered the most abundant biological entity on the planet.
Viruses are tiny, ranging in size from about 20 to 400 nanometers in diameter (see page 9). Billions can fit on the head of a pin. Some are rod shaped; others are round and 20 sided; and yet others have fanciful forms, with multisided “heads” and cylindrical “tails.”
Six Morning Habits to Beat the Blues
Depression is a common and serious neurological disorder that negatively affects how one feels and behaves. Some symptoms associated with depression include increased sadness, anxiety, loss of appetite, dejected mood, and a loss of interest in pleasurable activities.
On a global scale, 350 million people are affected by depression. The Anxiety and Depression Association of America (ADAA) states depression is the leading cause of disability in America among people ages 15 to 44 years old
Eggs – Nature’s Multivitamin
Eggs are so incredibly nutritious that they’re often called “nature’s multivitamin.” The nutrients in them are enough to turn a single cell into an entire baby chicken.
However, eggs have been demonized in the past because they contain a large amount of cholesterol, which was believed to increase the risk of heart disease.
But the truth is that despite being high in cholesterol, eggs don’t really raise the bad cholesterol in the blood. In fact, eggs primarily raise the “good” cholesterol.
Radiant Skin – It All Starts From Within
Everyone is in search of the holy grail of healthy-looking skin. Bombarded on a daily basis with so many choices for topical products and procedures, most people fail to understand that glowing skin is not just about external care but rather a healthy mix of internal and external care.
Follow these 5 simple tips on how to take good care of your largest organ and get ready to transform and shed years from your skin.
Oral Health is Linked to 90% of All Systemic Diseases!
New research suggests that the health of your mouth mirrors the condition of your body as a whole. Once you stop and think about it, it makes perfect sense. After all, you are not teeth-plus-the-rest-of-you but a single, unified whole.
Oral Health and Systemic Diseases
Mouth lesions may be the first signs of HIV infection, aphthous ulcers are occasionally a manifestation of Celiac disease or Crohn’s disease, pale and bleeding gums can be a marker for blood disorders, bone loss in the lower jaw can be an early indicator of skeletal osteoporosis, and changes in tooth appearance can indicate bulimia or anorexia.
Is It Possible to Prevent Dementia?
With 7.7 million new cases diagnosed every year and 47.5 million people living with it worldwide, dementia is a big concern. But, did you know that memory loss is NOT a normal part of aging?
What’s Normal and What’s Not?There is a difference between normal, age-related forgetfulness and a serious memory problem. Serious memory problems make it hard to do everyday things like driving and shopping. Signs may include:
Asking the same questions over and over again
Getting lost in familiar places
Not being able to follow instructions
Becoming confused about time, people, and places
Turn Your Nutrition into a Detox Powerhouse
If you browse the magazine aisle at your local supermarket, then it’s easy to see this world is caught up in trends. Fads are plastered all over social media, showcased on commercials, and broadcasted pretty much everywhere we go. But be careful, just because something may be labeled a temporary fad doesn’t mean it is. Concerning detox, it may be currently trending on Twitter, but the reality is, it’s been practiced for thousands of years.
From the ancient Chinese practice of acupuncture to the Native American sweat lodges, humanity has been utilizing detox techniques to rid the body of unwanted pollutants.
How to Detox Your Life
When the subject of detoxification is mentioned, the first thing that comes to mind is cleansing the body through diet. While the foods you consume are crucial to your overall health, there’s more to the detox process than just what you eat. Think bigger.
What if you could detox your entire life?
Let’s start with what’s around us. Environmental toxins are everywhere—in the air, soil, water, food, and even our homes. While it’s impossible to escape pollutants entirely, the goal is to minimize our exposure.
So what can be done within the boundaries of our houses?